When it comes to superfoods, nuts and seeds are definitely two of the front runners. Find protein-packed recipes using nutty favorites like pine nuts, cashews, and pistachios, or mighty seeds such as sunflower, chia, and pumpkin that'll add a boost of nutrition to for your sauces, desserts, drinks, and much more!
tahini-bowl-getty
How to Eat Tahini, From Flavorful Dips and Grain Bowls to Decadent Desserts
Salted pumpkin seeds
How to Roast Pumpkin Seeds for the Perfect Snack Every Time
sesame seeds in spoon and on blue background
How to Eat Sesame Seeds the Right Way—Whether Whole, Ground, or Made Into Oil