Various fruits and breakfast items including bowls of oatmeal and yogurt topped with fresh berries and slices of watermelon and kiwi

Healthy Eating

Eating well doesn’t have to be complicated. Get practical, expert-backed insights on nutrition, along with realistic ways to build balanced (and delicious!) feel-good habits.

Two rows of sliced bread on a marble surface with a cloth to the side
The No. 1 Bread to Eat for Fiber and Energy, According to Dietitians
Hardboiled eggs sliced on a wooden cutting board next to a small bowl of salt
How Many Eggs Is Too Many to Eat Each Week? Nutrition Experts Explain
Two plates with avocado halfboiled egg grapes pineapple edamame and served with glasses of juice and coffee on a table
The No. 1 Best Breakfast to Keep You Full and Focused, According to Nutritionists
bowl of oatmeal with blueberries, banana, almonds, and milk
The No. 1 Food to Lower Cholesterol, According to Dietitians
A wooden bowl of cottage cheese topped with two strawberry halves
7 High-Protein Snacks You Can Prep in 10 Minutes (Nutritionists Swear By Them)
Two glasses of orange juice on a wooden tray with oranges around
What Drinking Orange Juice Every Day Does to Your Body, According to Nutrition Experts
A grocery bag on a table containing fresh vegetables and fruits
11 Foods Dietitians Always Buy at the Grocery Store—and Why You Should Too
A plate containing four halved hardboiled eggs a knife and cloth napkin nearby
The 8 Best High-Protein Snacks, According to Registered Dietitians
A person tightening the lid on a reusable water bottle
The No. 1 Drink for Better Hydration, According to Dietitians
Three jars of salad dressings next to a bowl of mixed greens
8 Foods That Are Surprisingly High in Sugar, According to Experts
A loaf of artisan bread with decorative scoring resting on parchment paper
What Eating Sourdough Every Day Does to Your Body, According to Nutrition Experts
A bowl of yogurt topped with blueberries and raspberries with a spoon on a cloth napkin
What Eating Yogurt Every Day Does to Your Body, According to Nutrition Experts
A carafe and two glasses of milk on a table
What Probiotics Actually Do for Your Body, According to Experts
Tofu with pesto
The 9 Best Plant-Based Foods for Protein, According to Nutritionists
A bottle and a glass of milk on a wooden surface with a cloth
The No. 1 Healthiest Milk to Drink, According to Nutrition Experts
A bowl of rice on a wooden surface
There's Arsenic in Your Rice—Here's How to Reduce Your Exposure
A bowl of assorted olives placed on a wooden surface near bread and herbs
Are Olives Actually Good for You? Here’s What the Experts Say
bunches of different colored grapes on a wooden board
10 Foods to Eat for Good Luck in the New Year
Two glasses of chia seed water with lemon slices, a lemon half, and a bowl of chia seeds with a spoon on the side
How to Make Chia Seed Water—Plus, What Nutritionists Say About The Viral Trend
brazil nuts in a small bowl
The Benefits of Brazil Nuts—and the Best Ways to Eat Them
Four loaves of freshly baked sourdough bread with a rustic appearance on a baking surface
What Eating Sourdough Does for Your Body, According to Nutrition Experts
A bowl of oatmeal topped with banana slices and nuts spoon nearby and small pitcher in background
What Eating Oatmeal Every Day Does to Your Body, According to Nutrition Experts
A dish of roasted carrots sprinkled with dukkah seasoning
5 Vegetables That Are Healthier Cooked Than Raw, According to Dietitians
Avocado toast and a halved avocado on wooden table
What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts
Edamame
10 High-Protein Foods That Have More Protein Than Eggs
A plate with poached eggs topped with yogurt and spicy butter accompanied by toast a fork and a coffee cup
What Eating Eggs Every Day Does to Your Body
cherries on blue plate with blue and white cloth
The Impressive Benefits of Cherries, Plus How to Enjoy Them—Whether Sweet or Tart
Ripe yellow fruit bananas on wooden plate. White background. Healthy tropical food. Top view.
What Eating Bananas Every Day Does to Your Body, According to Nutrition Experts
A plate of cooked red quinoa garnished with a lemon wedge and accompanied by two wooden utensils
8 Benefits of Quinoa, a True Superfood That's Both Delicious and Versatile
loaf of seeded bread and some slices on cutting board with knife, and a loaf of oat bread in a cloth
The 5 Best High-Protein Breads to Eat, According to Nutritionists
nuts and seeds in glass jars from above
6 Nuts and Seeds That Have More Protein Than an Egg
A bowl of oatmeal topped with raspberries banana slices and chopped nuts with honey and cherries in the background
The Health Benefits of Oats—and Easy Ways to Eat Them Every Day
French press pouring coffee into a white cup on a saucer on a table
What Drinking Coffee Every Day Does to Your Body, According to Nutrition Experts
Loaf of rustic bread with a slice cut on a wooden board
Is Sourdough Healthier Than Other Breads? Here’s What Nutrition Experts Say
Wooden spoons with chia seeds and pumpkin seeds
Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In
Dried fruit in bowls
6 of the Best Dried Fruits to Eat, According to Nutritionists
A bowl of cooked tofu cubes arranged on a table with a cloth napkin
6 Plant-Based Foods That Are Surprisingly High in Iron—No Beef Required
Granola and yogurt in glasses with a spoon drizzling honey in the foreground
What Eating Honey Every Day Does to Your Body, According to Nutrition Experts
Berries
8 of the Best Berries to Eat for Antioxidants, According to a Nutritionist
artichokes in brown paper bag on wood surface
The Benefits of Artichokes and The Best Ways to Enjoy Them, According to a Nutritionist
Bowl of green soup garnished with broccoli served on a tray with bread and fresh broccoli
8 of the Best Vegetables to Eat for Fiber, According to Nutritionists
A cup of black sesame latte with latte art on a wooden table
The Health Benefits of Black Sesame Seeds, Explained—and Why They’re So Popular
Oats and oat milk
Is Oat Milk Better Than Regular Milk? Here's What Nutrition Experts Say
two glasses of kombucha on marble surface
4 Big Benefits of Drinking Kombucha, According to Experts
Slices of whole wheat sourdough bread on a cloth surface
Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists
Ground flax seed
6 Health Benefits of Flaxseeds and the Best Ways To Eat Them, According to Nutritionists
raw almonds in a white bowl and some on linen fabric
Why Almonds Are So Good for You—and the Best Way to Eat Them Every Day
shelled pistachios in a blue bowl with more nuts on the surface
The Benefits of Pistachios—and the Best Ways To Eat Them, According to Nutritionists
lemons and clementines in bowl
The 20 Best Fruits and Vegetables to Eat in January
A bowl of cottage cheese with a spoon on a tiled surface
The 17 Best High-Protein Foods to Add to Your Plate
greek quinoa salad
17 High-Protein Add-Ons to Instantly Boost Any Meal
close up of red cabbage sliced on a wooden board
The Surprising Health Benefits of Red Cabbage—and the Best Ways to Eat It
sliced strawberries, bananas, apples, and mango on plate with small bowl of dip
9 of the Best Fruits to Eat, According to Nutritionists
types of mustard and mustard seeds on rustic wood surface
The Benefits of Mustard—From the Jar in Your Fridge to Seeds and Greens
glass bowl of cashews
The Benefits of Cashews and the Best Ways To Eat Them, According to a Nutritionist
a variety of nuts on a table
The 6 Best Nuts to Eat, According to Nutritionists
pumpkin seeds in a large spoon on a white background
7 Health Benefits of Pumpkin Seeds—a Tiny Superfood Made for Fall
Sliced loaf of grain bread on a wooden cutting board
6 of the Best Breads to Eat for Fiber, According to Dietitians
Banana Blueberry Smoothie
The 10 Best Ways to Add Protein To Smoothies (Without Using Protein Powder)
Assorted fruits
9 of the Best Fruits To Eat for Fiber, According to Nutritionists
cherry juice
The Benefits of Tart Cherry Juice, From Muscle Recovery to Deeper Sleep
A bottle of apple cider next to a tray containing two apples on a wooden surface
What Does Apple Cider Vinegar Really Do for Your Health? Nutritionists Explain
Sliced multigrain bread
Which Bread Is Healthier—Whole Wheat or Multigrain? Here’s What Nutrition Experts Say