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Wellness

Our bodies work hard for us, so we should do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

A bowl filled with shelled walnuts on a plain background
The Benefits of Walnuts, From Heart and Brain Health to Immune Support
A plate with a pancake topped with cherries and garnished with mint surrounded by whole cherries and mint leaves
5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
black coffee in turquoise cup on wooden surface
4 Benefits of Drinking Coffee, According to Nutritionists
glass of carrot juice and chopping board with carrots
The Health Benefits of Carrot Juice—Plus How It Compares to Whole Carrots
raw almonds in a white bowl and some on linen fabric
Why Almonds Are So Good for You—and the Best Way to Eat Them Every Day
Sliced loaf of grain bread on a wooden cutting board
6 of the Best Breads to Eat for Fiber, According to Dietitians
Glass mug of herbal tea with floating flower infusions
Do Detox Teas Really Work? Experts Set the Record Straight
Two people standing by a river with urban wateredge buildings in the background
This Surprising Skill Might Slow Down Brain Aging, New Study Finds
A modern cozy bedroom setting with a patterned bedspread desk chair and decorative accents
6 Bedroom Design Errors That Can Disrupt Your Sleep (and How to Fix Them)
A humidifier emitting steam is placed on a kitchen counter surrounded by indoor plants
The Ideal Humidity Level for a Comfortable, Healthy Home, According to Experts
A bowl of oatmeal topped with berries and coconut with a spoon nearby on a textured mat
6 Foods You Should Try to Eat Every Day, According to Dietitians
Oats and oat milk
Is Oat Milk Better Than Regular Milk? Here's What Nutrition Experts Say
Cooked salmon served on a plate with asparagus mushrooms and a lemon wedge
Is Salmon Healthier Than Other Fish? Here's What Nutrition Experts Say
A bed with pillows a wooden nightstand a lamp and a book
Light Exposure at Night May Increase Your Risk of Heart Disease, New Study Warns
A glass of water with lemon slices on a white plate accompanied by additional lemon slices and a whole lemon
4 Expert-Approved Wellness Habits That Are Better Than the Latest Trends
English Muffin with Butter.
Is Butter Good for You? Here's What Nutrition Experts Say
A bathroom counter with makeup items brushes powder and a pack of wipes among other cosmetic accessories
Popular Makeup Wipes Recalled Due to Bacteria Contamination—Check If Yours Are Affected
A bowl of cooked tofu cubes arranged on a table with a cloth napkin
6 Plant-Based Foods That Are Surprisingly High in Iron—No Beef Required
roasted carrots with parsley on white plate
Are Carrots Good for Your Eyes? Here’s What Nutritionists Say
raw sweet potatoes and 3 types of white potatoes on wood surface with peeler and knives
Are Sweet Potatoes Healthier Than White Potatoes? Experts Explain
An assortment of smoothies in various glasses displayed on a white tile background
Are Smoothies Good for You? Nutrition Experts Share the Do's and Don'ts
bowl of granola with milk and berries
8 Nutrition Myths That Registered Dietitians Want You to Stop Believing
Whole and sliced grapefruits on a marble surface
9 Foods That Naturally Boost Collagen, According to Nutrition Experts
A person holding a partially eaten chocolate chip cookie
Scientists Tested the '5-Second Rule' for Dropped Food—Here’s What They Found
A glass of a smoothie or protein shake with a scoop of powder with additional ingredients blurred in the background
Is It Safe to Use Protein Powder Every Day? Dietitians Share the Facts
A bowl of rice topped with broccoli tofu cubes and a curry sauce served with garnishes
8 Everyday Foods With More Calcium Than Milk
Hand holding paintbrush on canvas
These Creative Hobbies Could Keep Your Brain Young, New Study Finds
Loaf of rustic bread with a slice cut on a wooden board
Is Sourdough Healthier Than Other Breads? Here’s What Nutrition Experts Say
Two persons outdoors in a forest one using binoculars while the other points upward
The Surprising Benefits of Birding—an Easy Hobby That Boosts Your Mind, Brain, and Body
A plate with steamed broccoli florets and a small dish of ranch dip topped with chives
6 Vegetables That Pack More Vitamin C Than an Orange
Two glasses of red wine on a table with a wine bottle in a restaurant setting
Is Red Wine Good for You? Here’s What the Experts Say
salmon-shiitake rice bowls served with cucumber
7 Best Foods to Eat for Omega-3s, According to Nutrition Experts
A person picking up bananas from a wooden table with other fruits visible in the background
The Time You Eat Breakfast Could Boost Your Health and Longevity, Study Finds
Cinnamon powder in a bowl on a textured wooden background
Why Cinnamon Is So Good for You—and How to Eat More of This Cozy Spice
Person vacuuming a carpet in a living room setting
Here's How Often You Really Need to Clean Your Carpet for a Healthier Home
A person assembling a jigsaw puzzle on a wooden table surrounded by scattered puzzle pieces
The Surprising Health Benefits of Doing Jigsaw Puzzles, According to Experts
honey in two glass jars, one with lid off and honey dipper, also honeycomb on paper in dappled light
The Health Benefits of Honey, a Delicious Superfood With Healing Properties
An alarm clock on a wooden surface next to a vase with dried plants
The Best Alarm Sounds for More Energized Mornings, According to Sleep Pros
Cut celery
Celery’s Surprising Health Benefits Prove This Crunchy Vegetable Deserves More Credit
fermented foods including sauerkraut and pickles in glass jars without lids
The 8 Best Fermented Foods for Gut Health, According to Experts
Various fresh leafy greens arranged on a surface including chard spinach kale and collard greens around a colander
8 Healthy Leafy Greens Nutritionists Say You Should Eat More Often
water cooler with sliced fruit
8 Natural Ways to Add Electrolytes to Your Water, According to Registered Dietitians
A glass of yogurt with blueberries in a bowl and scattered on a table
8 of the Best Drinks to Support Healthy Aging, According to Nutritionists
Accessories for knitting in basket ( yarn, needles) and scarf
Knitting Might Be One of the Best Hobbies for Aging and Mental Health—Here’s Why
A front porch with hanging and railing flower baskets white railing and a few chairs visible
13 Sneaky Home Hazards Hiding in Plain Sight (and How to Fix Them)
epsom salt bath
The Benefits of an Epsom Salt Bath—and the Right Way to Take One
A bowl of oatmeal topped with raspberries banana slices and chopped nuts with honey and cherries in the background
The Health Benefits of Oats and the Best Ways to Eat Them, Say Nutritionists
Person walking outdoors on a paved path surrounded by greenery
How Many Steps a Day You Actually Need, According to New Research
kale leaves in shallow wooden bowl with dark background
The Health Benefits of Kale—Plus How to Truly Enjoy This Popular Leafy Green
Fried Chicken Sandwich
7 Foods You Should Never Eat Before Bed If You Want a Good Night’s Sleep
Cottage by ocean
Living Here Might Be the Key to a Longer Life, New Study Says
A person applying cream to their shoulder
8 Sunscreen Mistakes That Could Be Damaging Your Skin, Dermatologists Warn
Green juice
Is Green Juice Good for You? Here’s What a Nutritionist Says
Two stainless steel pots with lids on a modern induction stove
Is Stainless Steel Safe for Everyday Cooking? Here's What Experts Say
A person applying spray to their arm outdoors with sunlight in the background
8 Effective Ways to Prevent Mosquito Bites, According to Entomologists
Yogurt parfaits with granola and banana slices served in glasses a spoon and a whole banana on the side
The 9 Best Foods for All-Day Energy, Backed by Nutrition Experts
fresh strawberries, blueberries, raspberries, and blackberries on a white plate on a painted wooden surface
Fresh vs. Frozen Berries: Which Is Actually Better for You?
glass of water with lemon slices
Is Lemon Water Actually Good for You? What It Helps With—and What It Doesn’t
Watering plants with a garden hose sprayer wooden fence and bushes in the background
6 Reasons Experts Say You Should Never Drink From a Garden Hose
Making rose water with a small bottle, containers, and a bowl of rose petals
How to Make Rose Water at Home—Plus, All the Ways to Use It
home sauna
How to Build a Home Sauna That's Luxurious Yet Affordable
A sprig of rosemary placed in a glass jar filled with water on a cloth-covered surface
How to Make Rosemary Water—and Everything You Can Do With It
pieces of dark chocolate stacked
The Health Benefits of Dark Chocolate—and the Best Ways to Eat It