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Wellness

Our bodies work hard for us, so we should do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

A person painting with watercolor on paper using a palette and brushes on a desk
These Creative Hobbies May Slow the Aging Process, New Study Says
A bowl of yogurt topped with blueberries and raspberries with a spoon on a cloth napkin
What Eating Yogurt Every Day Does to Your Body, According to Nutrition Experts
A carafe and two glasses of milk on a table
What Probiotics Actually Do for Your Body, According to Experts
Two plates with salmon broccolini and slices of yam or carrot arranged as a meal photographed on a bright tabletop
The No. 1 Fish to Eat for Better Health, According to Nutrition Experts
manuka honey in glass jar with wooden spoon
The Benefits of Manuka Honey—and Why It’s So Highly Prized
A kitchen window setup with potted plants daffodils in vases and soap dispensers on the countertop
4 Natural Ways to Make Your Home Smell Like Spring—Plus How to Layer Scents That Last
A bowl filled with round medicinal lozenges surrounded by blister packs and mint leaves
Cough Drops Recalled Nationwide—Check Your Medicine Cabinet
turkey bone broth in white bowl with spoon
What Happens When You Drink Bone Broth Every Day, According to Dietitians
Person jogging outdoors wearing headphones
This Type of Exercise Could Help Reduce Your Risk of Chronic Disease, New Study Finds
Flax seeds
How to Eat Flaxseeds the Right Way—Whether Whole, Ground, or Made Into Oil
whole bell peppers in red, orange, green, and yellow on white painted wood surface
Which Color Bell Pepper Is Better for You? Dietitians Explain
A person preparing a fresh salad in a kitchen using wooden utensils ingredients including vegetables are visible on the counter
This Easy Weekly Cooking Habit Could Help Protect Your Brain, According to a New Study
Halved garlic bulbs and sprigs of thyme in a baking dish with spoons on the side
What Eating Garlic Every Day Does to Your Body, According to Nutrition Experts
A welldecorated living room with arched windows a chaise lounge and plants
How to Reduce VOCs for a Healthier Home, According to a Doctor and Air Quality Expert
Avocado toast and a halved avocado on wooden table
What Happens to Your Body When You Eat Avocado Every Day, According to Nutrition Experts
A smoothie bowl topped with granola and sliced strawberries placed on a table with a napkin and a spoon
6 Everyday Foods That Are Ultra-Processed—Even Though They Seem Healthy
A minimalist bedroom with a wooden bed frame white bedding and two bedside lamps
Your Bedroom Could Be Quietly Sabotaging Your Sleep—Here's How to Fix It
Bowls with yogurt granola and strawberries along with a bowl of strawberries and spoons
7 Foods to Eat for Better Brain Health, According to Experts
bowl of yogurt and a bowl and a spoon of cottage cheese on pale wood surface
Cottage Cheese vs Yogurt—Which One Is Healthier? Nutrition Experts Explain
A glass serving bowl of chia pudding topped with assorted berries on a decorative plate
The 3 Things Longevity Experts Always Eat for Breakfast—Plus When to Eat It
Granola and yogurt in glasses with a spoon drizzling honey in the foreground
What Eating Honey Every Day Does to Your Body, According to Nutrition Experts
bowl of yogurt with fresh fruit
9 Foods That Support Healthy Aging, According to Longevity Experts
poached chicken sandwiches with peas and radishes
How Healthy Are Peas? Nutrition Experts Explain the Surprising Benefits
A plate with poached eggs topped with yogurt and spicy butter accompanied by toast a fork and a coffee cup
What Eating Eggs Every Day Does to Your Body
A wooden bowl containing dried prunes next to fresh plums on a wooden surface
The Surprising Health Benefits of Prunes—the Most Overlooked Superfood in Your Pantry
A plate of pasta topped with sardines and sauted greens highlighting a seafood pasta dish
15 Foods That Support Heart Health, According to a Mayo Clinic Nutrition Expert
Bowl containing mixed nuts including almonds walnuts raisins hazelnuts and cashews
What Happens to Your Body When You Don’t Eat Enough Fiber, According to Experts
A glass filled with a lightcolored liquid garnished with pickles on a skewer and a pickle on the surface next to it
Is Drinking Pickle Juice Actually Good for You? Dietitians Explain
A loaf of sourdough bread on a wooden board with a cloth in the background
Is Sourdough Really Gluten-Free? Nutritionists Explain
Assorted fresh and freezedried fruits including strawberries blueberries and bananas on a wooden surface
The 7 Best Foods to Stock for a Power Outage, According to Experts
Plate of pasta with lentil tomato sauce fork and napkin to the side
The Pantry Staple That’s High in Protein and Fiber—and Costs Pennies a Serving
Smoky black bean soup with sausage recipe
The 7 Best Foods for a Healthier Gut, According to Experts
fermented foods including sauerkraut and pickles in glass jars without lids
The 8 Best Fermented Foods for Gut Health, According to Experts
Woman enjoying clean air at home
The Best Ways to Clean the Air in Your Home, According to Doctors and Allergists
A bowl of oatmeal topped with blueberries blackberries shredded coconut and chocolate chunks on a table with a napkin
Fibermaxxing Is Trending—But Is It Actually Good for You?
A woman reading in front of a large bookshelf
These Everyday Activities Could Lower Your Risk of Alzheimer’s, New Study Finds
bowl of macadamia nuts
The Benefits of Macadamia Nuts and the Best Ways to Eat Them
A bowl of yogurt garnished with granola and raspberries surrounded by a glass bowl of raspberries and jam on a wooden table
12 Easy Ways to Eat More Fiber, According to Dietitians
Bowl of roasted potato wedges garnished with rosemary
Are Potatoes Good for You? What Nutritionists Want You to Know
Cup of coffee glass of tea small pitcher of milk and two spoons on a table
Drinking This Type of Coffee or Tea May Lower Your Risk of Cognitive Decline, Study Finds
Closeup of stacked chocolate bars on a wooden surface surrounded by cocoa beans
The Surprising Health Benefits of Dark Chocolate—and How to Eat It Smartly
Turmeric powder in a wooden spoon surrounded by capsules and turmeric roots on a rustic surface
Mold Risk Prompts Urgent Recall of Turmeric Supplements—What to Know
raw sweet potatoes and 3 types of white potatoes on wood surface with peeler and knives
Are Sweet Potatoes Healthier Than White Potatoes? Here's What the Experts Say
Vegetable Bean Soup
What Eating Beans Every Day Does to Your Body, According to Nutrition Experts
A person running on an outdoor trail surrounded by grassy scenery and possibly with mountains in the background
This Everyday Habit May Help Your Brain Stay Younger, Researchers Say
Cod in pan
5 of the Best Fish to Eat—According to a Nutritionist, Chef, and Fishmonger
A bowl of rice topped with broccoli tofu cubes and a curry sauce served with garnishes
8 Everyday Foods With More Calcium Than Milk
Two bowls and two wooden spoons with black and white chia seeds
Are Basil Seeds Actually Healthier Than Chia Seeds? Nutritionists Weigh In
A bottle of apple cider next to a tray containing two apples on a wooden surface
What Does Apple Cider Vinegar Really Do for Your Health? Nutritionists Explain
A messy bed with white sheets and pillows a lit bedside lamp in the background
5 Simple Changes That Can Dramatically Reduce Allergens in Your Home
A person running on a forest path in an autumn setting with trees and fallen leaves around
Want to Live Longer? A New Study Finds These Small Changes Make a Big Difference
Flat lay of slices of Salmon over watercress salad
10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians
White window frame with curtain blowing by wind, winter scenic view in the morning
This Simple Winter Habit Can Improve Your Indoor Air Quality in Just 5 Minutes
A platter of assorted fruits including kiwi strawberries mango cubes pomegranate seeds and blueberries arranged in sections
6 of the Best Fruits to Boost Your Immunity This Winter, According to Nutritionists
A bowl of roasted chickpeas on a white surface
Are Chickpeas Healthier Than Other Beans? Experts Explain
Edamame
10 High-Protein Foods That Have More Protein Than Eggs
A spoon holding granulated sugar above a bowl of sugar
The Most Effective Ways to Get Rid of Hiccups, According to Doctors
A slice of bread topped with peanut butter and banana slices
The Health Benefits of Bananas, According to Nutritionists
Emergency preparedness supplies including candles, batteries, canned food, and toiletries on a table
16 Things to Always Have in Your Home Emergency Kit, According to Experts
Slices of whole wheat sourdough bread on a cloth surface
Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists
Water being poured from a pitcher into a glass with a second glass filled in the background
How Much Water You Should Really Drink Each Day (and Why 8 Glasses Isn’t the Answer)
Baked sweet potatoes with thyme and sea salt on a light background
5 of the Best Foods to Eat for Antioxidants, According to Nutritionists
A sprig of rosemary placed in a glass jar filled with water on a cloth-covered surface
How to Make Rosemary Water—and Everything You Can Do With It