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Wellness

Our bodies work hard for us, so we should do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

Turmeric powder in a wooden spoon surrounded by capsules and turmeric roots on a rustic surface
Mold Risk Prompts Urgent Recall of Turmeric Supplements—What to Know
raw sweet potatoes and 3 types of white potatoes on wood surface with peeler and knives
Are Sweet Potatoes Healthier Than White Potatoes? Here's What the Experts Say
Vegetable Bean Soup
What Eating Beans Every Day Does to Your Body, According to Nutrition Experts
A person running on an outdoor trail surrounded by grassy scenery and possibly with mountains in the background
This Everyday Habit May Help Your Brain Stay Younger, Researchers Say
Cod in pan
5 of the Best Fish to Eat—According to a Nutritionist, Chef, and Fishmonger
A bowl of rice topped with broccoli tofu cubes and a curry sauce served with garnishes
8 Everyday Foods With More Calcium Than Milk
Two bowls and two wooden spoons with black and white chia seeds
Are Basil Seeds Actually Healthier Than Chia Seeds? Nutritionists Weigh In
A bottle of apple cider next to a tray containing two apples on a wooden surface
What Does Apple Cider Vinegar Really Do for Your Health? Nutritionists Explain
A messy bed with white sheets and pillows a lit bedside lamp in the background
5 Simple Changes That Can Dramatically Reduce Allergens in Your Home
A person running on a forest path in an autumn setting with trees and fallen leaves around
Want to Live Longer? A New Study Finds These Small Changes Make a Big Difference
Flat lay of slices of Salmon over watercress salad
10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians
White window frame with curtain blowing by wind, winter scenic view in the morning
This Simple Winter Habit Can Improve Your Indoor Air Quality in Just 5 Minutes
A platter of assorted fruits including kiwi strawberries mango cubes pomegranate seeds and blueberries arranged in sections
6 of the Best Fruits to Boost Your Immunity This Winter, According to Nutritionists
A bowl of roasted chickpeas on a white surface
Are Chickpeas Healthier Than Other Beans? Experts Explain
Edamame
10 High-Protein Foods That Have More Protein Than Eggs
A slice of bread topped with peanut butter and banana slices
The Health Benefits of Bananas, According to Nutritionists
Slices of whole wheat sourdough bread on a cloth surface
Is Sourdough or Whole Wheat Bread Better for Your Gut? We Asked Nutritionists
Baked sweet potatoes with thyme and sea salt on a light background
5 of the Best Foods to Eat for Antioxidants, According to Nutritionists
Broken pieces of a chocolate bar on a marble surface
Scientists Say Dark Chocolate Is Even Healthier Than We Thought
Freshly Harvested Kale Vegetable Varieties
5 Foods to Add to Your Diet in 2026
A workspace with a notebook a pen a smartphone wireless earbuds and a laptop
How to Declutter Your Digital Life for a More Organized 2026
Platter of roasted carrots with seasonings on a grey background
The Health Benefits of Carrots—and the Best Ways to Eat Them
Four loaves of freshly baked sourdough bread with a rustic appearance on a baking surface
What Eating Sourdough Does for Your Body, According to Nutrition Experts
A bowl filled with shelled walnuts on a plain background
The Benefits of Walnuts, From Heart and Brain Health to Immune Support
Two persons outdoors in a forest one using binoculars while the other points upward
The Surprising Benefits of Birding—an Easy Hobby That Boosts Your Mind, Brain, and Body
close-up of junk journal or scrapbook
How to Make a Junk Journal (and How They're Different From Scrapbooks)
A jar of jerky next to Aldis logo suggesting a product offering
The 7 Best High-Protein Snacks at Aldi, According to Registered Dietitians
Raw Organic Blueberries in a Bowl, top view. Flat lay, overhead, from above.
The Health Benefits of Blueberries—and the Best Ways to Eat Them
red beets in dish with leaves
The Health Benefits of Beets—and the Most Delicious Ways to Eat Them
edamame pods sprinkled with salt on plate.
9 of the Best Vegetables to Eat for Protein, According to Nutrition Experts
woman holding a camera in a field
10 Hobbies for Older Adults That Improve Brain and Body Health
A sliced avocado and red tomatoes on a plate wooden surface and cloth nearby
The Health Benefits of Avocados—and the Best Ways to Enjoy Them
Bowl of green soup garnished with broccoli served on a tray with bread and fresh broccoli
8 of the Best Vegetables to Eat for Fiber, According to Nutritionists
A woman is performing a stretch on a yoga mat indoors in a relaxed and home environment
Here's What 30 Minutes of Daily Stretching Does for Your Body
sliced strawberries, bananas, apples, and mango on plate with small bowl of dip
9 of the Best Fruits to Eat, According to Nutritionists
A bedroom with a bed next to a window adorned with plants and framed pictures on the sill
Should You Open Your Bedroom Window in Winter for Better Sleep?
sweet potatoes, one sliced in half and one whole on dark surface
The Benefits of Sweet Potatoes—and the Best Ways to Eat Them
A person writing in a notebook with a pen a mug and desk items in view
The Best Journaling Style for Your Personality Type, According to Experts
A plate with a pancake topped with cherries and garnished with mint surrounded by whole cherries and mint leaves
5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
Art supplies and watercolor paintings on a desk
7 Calming Hobbies to Try This Year for Less Stress and More Balance
black coffee in turquoise cup on wooden surface
4 Benefits of Drinking Coffee, According to Nutritionists
A person knitting by a window with a basket containing skeins of yarn nearby
The Post-Holiday Blues, Explained—Plus Some Simple Ways to Lift Your Mood
glass of carrot juice and chopping board with carrots
The Health Benefits of Carrot Juice—Plus How It Compares to Whole Carrots
Person rolling up a yoga mat on a wooden floor indoors with a railing and plant in the background
These 8 Stretches Can Help You Age Better, According to Physical Therapists
raw almonds in a white bowl and some on linen fabric
Why Almonds Are So Good for You—and the Best Way to Eat Them Every Day
Hands sorting through jigsaw puzzle pieces on a surface
8 Low-Cost Hobbies That Are Easy to Start
Sliced loaf of grain bread on a wooden cutting board
6 of the Best Breads to Eat for Fiber, According to Dietitians
Glass mug of herbal tea with floating flower infusions
Do Detox Teas Really Work? Experts Set the Record Straight
A person sitting on a bed looking towards a window with curtains
Do Sunrise Alarm Clocks Really Work? Why You May Want One for the New Year
Two people standing by a river with urban wateredge buildings in the background
This Surprising Skill Might Slow Down Brain Aging, New Study Finds
glass of water with lemon slices
Is Lemon Water Actually Good for You? What It Helps With—and What It Doesn’t
A modern cozy bedroom setting with a patterned bedspread desk chair and decorative accents
6 Bedroom Design Errors That Can Disrupt Your Sleep (and How to Fix Them)
Mahjong tiles
How Playing Mahjong Can Boost Brain Health and Support Healthy Aging
A humidifier emitting steam is placed on a kitchen counter surrounded by indoor plants
The Ideal Humidity Level for a Comfortable, Healthy Home, According to Experts
Hands working on embroidery of flowers using a needle and thread
The Surprising Health Benefits of Sewing and Embroidery
A bowl of oatmeal topped with berries and coconut with a spoon nearby on a textured mat
6 Foods You Should Try to Eat Every Day, According to Dietitians
Martha standing near garden
Martha's 10 Best Tips for Healthy Aging
Oats and oat milk
Is Oat Milk Better Than Regular Milk? Here's What Nutrition Experts Say
A person walking outdoors on a sidewalk lower legs and feet visible in casual attire
Why an After-Dinner Walk Is So Good for You, According to Experts
Cooked salmon served on a plate with asparagus mushrooms and a lemon wedge
Is Salmon Healthier Than Other Fish? Here's What Nutrition Experts Say
A bed with pillows a wooden nightstand a lamp and a book
Light Exposure at Night May Increase Your Risk of Heart Disease, New Study Warns
A glass of water with lemon slices on a white plate accompanied by additional lemon slices and a whole lemon
4 Expert-Approved Wellness Habits That Are Better Than the Latest Trends
English Muffin with Butter.
Is Butter Good for You? Here's What Nutrition Experts Say