Food & Cooking Recipes Quick & Easy Recipes Shredded Beet and Carrot Salad 4.7 (3) Close Prep Time: 15 mins Total Time: 15 mins Servings: 6 Beets, which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad. Directions In a medium bowl, whisk together lemon juice, oil, honey, cumin, coriander, cinnamon, cayenne, and 3/4 teaspoon salt. In a food processor fitted with the shredding disk, shred beets then carrots. Add to bowl along with parsley, and toss to combine.