Simple Watercress Salad

Peppery watercress and a mild white-wine vinaigrette mingle in this simple salad recipe.

watercress salad in a wooden bowl
Credit:

Yuki Sugiura

Prep Time:
10 mins
Total Time:
10 mins
Servings:
8

Our watercress salad recipe pairs the peppery, unique-tasting greens with a simple white-wine vinaigrette. Watercress needs very little prep and is best paired with simple ingredients to allow its true flavor to shine, as it does in this recipe. Simply trim off any tough stems, then coarsely chop the greens into bite-size pieces, that's all the prep the washed watercress needs. For the vinaigrette, whisk together white-wine vinegar and olive oil and season it with just a touch of salt and pepper —we weren’t kidding when we said this was simple!). The salad makes a delicious complement to everything from roasted or seared meat or fish to a brunch frittata.

All About Watercress

 If you haven’t experimented with watercress at home, it’s time to start. We've got a quick primer on this unique green:

Taste and Texture

Watercress is tender with a pleasing crunch. Served raw, it has a delightful pepperiness that’s similar to mustard and wasabi (which makes sense given that it’s a part of the mustard family). When cooked, much of that pepperiness disappears, toning down its punch and leaving you with a much more mild green.

Nutritional Value

It's high in many nutrients, including vitamin K, which is important for blood and bone health (a one-cup serving contains over 100% of the recommended daily value!).

How Its Grown

As its name implies, watercress is a water-loving perennial that grows naturally along pond edges and thrives in soil that's saturated with water.

Buying and Storing

While not as widely available as spinach and arugula, you can find watercress at some grocery stores and health-minded markets. When you get it home from the store, keep it fresh by placing it in a jar with a few inches of water to keep the root ends moist. You can also wrap it in a damp cloth or paper towel and store it in a resealable bag, pressing out as much air as possible.

If you can't find watercress but still like the sound of this salad, you can swap in arugula, which is similarly peppery, or spinach.

Directions

  1. Make vinaigrette:

    Combine vinegar, salt, and pepper in a salad bowl. Slowly whisk in oil.

  2. Toss with watercress; serve:

    Add watercress and toss with vinaigrette to evenly coat. Serve immediately.

How to Serve This Watercress Salad

More Watercress Recipes to Try:

Updated by
Esther Reynolds
Headshot of Esther Reynolds
Esther Reynolds is an experienced recipe developer, recipe tester, food editor, and writer with over a decade of experience in the food and media industries.

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