The 7 Best High-Protein Snacks at Aldi, According to Registered Dietitians

Protein-packed products seem to be on everyone's grocery list these days—and for good reason. Protein can help support satiety and maintain muscle mass. But instead of simply relying on protein bars and powders, you can stock up on whole food options from stores such as Aldi that you can keep on hand when hunger hits.

To determine which Aldi snacks pack the most protein, we consulted three registered dietitians for their top recommendations. Whether you're trying to up your protein intake or simply looking for a satisfying snack, these are the best options to stock your fridge and pantry with.

Season's Choice Edamame in Pod

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD. She notes that edamame is one of the few plant sources of complete protein. "It’s also rich in fiber and nutrients like iron and magnesium, making it a filling and balanced choice."

Award-winning nutrition expert Toby Amidor, MS, RD, agrees with this pick, saying the item provides a whopping 10 grams of protein per 1/2-cup serving. "It also provides 4 grams each of unsaturated fat and fiber. The trio of nutrients—protein, healthy fat, and fiber—helps keep you satisfied," she explains. She also suggests adding shelled edamame to pasta, rice, soup, and other dishes to help increase the protein, healthy fat, and fiber content.

Friendly Farms Low Fat Cottage Cheese

A 1/2-cup serving of this low-fat plain cottage cheese contains 12 grams of protein, making it a filling snack option. Plus, Amidor says it has essential vitamins and minerals, including phosphorus, potassium, calcium, and vitamin B12. Phosphorus helps build and maintain strong bones and teeth and supports tissue growth. Potassium helps maintain blood pressure and supports heart health. It also helps regulate body fluid balance and maintain normal muscle function. Vitamin B12 supports a strong immune system and blood and nervous system function. For a sweeter snack, top the cottage cheese with berries or honey.

Simply Nature Organic Original Beef Jerky

This jerky from Aldi delivers 11 grams of complete animal protein per serving to help support muscle repair and keep you full on the go, Syn says. Sherrie Shen, MS, RDN, CDN, also recommends this convenient, shelf-stable snack that’s low in carbohydrates and great for blood sugar stability. Plus, it's made with grass-fed beef that's free of antibiotics and hormones.

Friendly Farms Low Sugar Plain Greek Yogurt

With 15 grams of complete protein and zero added sugar, this yogurt helps maintain lean muscle mass and promote lasting fullness, Syn explains. It also contains probiotics, which help support digestive and immune health, she adds. Sprinkle some granola or fresh berries on top for an easy snack option any time of day.

Pillars Peach Drinkable Greek Yogurt

Another yogurt pick, this drinkable version contains 3 grams of fiber and 20 grams of protein, Shen notes. "It’s also rich in probiotics and easy to grab on busy days or after workouts," she says.

Friendly Farms 2% Reduced Fat Ultra Filtered Milk

This lactose-free milk is ultra-filtered to remove milk sugar (also known as lactose), while retaining the protein, which is almost double that of traditional 2 percent milk, says Amidor. "Just like traditional cow's milk, ultra-filtered milk provides 13 essential nutrients, including protein (in this case, 14 grams per cup) to help with sustained energy, plus it helps build and maintain muscle mass and maintain a healthy immune system."

Milk also contains vitamin D, calcium, potassium, phosphorus, vitamin A, riboflavin, pantothenic acid, niacin, zinc, selenium, and iodine, each of which plays a vital role in various metabolic activities in the body—from bone health to immunity support to cognitive function, Amidor says.

Southern Grove Almonds and Walnuts Snack Packs

With just 3 grams of protein, this heart-healthy snack doesn't have as much protein as the other picks, but it's rich in antioxidants and a good source of omega-3s and fiber, Shen says. "Plus, it's already pre-portioned as a convenient on-the-go snack," she adds.