How to Make Cucumber Water for a Spa Experience at Home

There’s a reason why they’re a spa mainstay: There is just something wonderfully indulgent about adding a few slices of cucumber to a pitcher of water. And yet, it couldn’t be simpler. It’s the kind of quiet luxury that feels right at home next to linen napkins, a chilled carafe, and freshly baked sourdough.

“Fruit- and herb-infused waters are easy to make and offer a refreshing, natural alternative to processed beverages,” explains expert nutritionist Amrita Kalra. “There’s really no need to drink something with artificial flavors or added sugars when you can create your own spa water at home.”

Whether served at a Martha-inspired garden party or brewed whenever you’re craving some sippable self-care, this water infusion is an elegant, low-effort way to elevate your hydration game, with potential perks that go beyond the glass. Learn how to make cucumber water below, as well as the nutritional benefits of this popular beverage.

What Is Cucumber Water?

This water infusion is aptly named, consisting of fresh cucumber slices steeped in still or sparkling water. But don’t let its simplicity fool you: Mildly sweet and refreshing, cucumbers lend water a spa-like quality to an ordinary glass of water, sans any fancy ingredients, tools, or techniques.

While variations of infused water have been around forever, cucumber water in particular is enjoying another recent surge in popularity thanks to TikTok’s wellness crowd. The draw? It’s aesthetic and functional—a small, sustainable habit that encourages more frequent hydration by the fact it feels (and tastes!) a little special.

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The Benefits of Cucumber Water

Wellness creators have long been extolling the benefits of cucumber water, crediting it for clearing skin and bettering their daily water intake. "While there’s limited research specifically on infused waters, many of the ingredients commonly used—like cucumber—contain vitamins and minerals that support overall health," explains Kalra. "For example, cucumbers provide vitamin K (important for bone health), potassium (supports fluid balance and electrolyte replenishment), and vitamin C, a well-known antioxidant."

Moreover, if you’re looking to scale back on sodas, juices, or flavored waters with added sweeteners, cucumber water is a clean, satisfying substitute. It feels special enough to serve at brunch, but light enough to sip all day. "They’re a great way to encourage more hydration throughout the day," says Kalra.

How to Make Cucumber Water

Here’s how to make classic cucumber water at home. Remember, simplicity is the point so no need to overthink this simple water infusion.

Instructions:

1. Prep: Wash your cucumber well. (You don't need to peel it first, but be sure to give it an extra thorough scrub if you're opting not to.) Slice thinly to infuse the flavor better. You can cut the cucumber into rounds or ribbons.
   
2. Combine: Add the cucumber slices to a large pitcher or carafe. Pour in cold water, and add ice if desired.
   
3. Chill: Allow to chill in the refrigerator for an hour or more. (The longer you allow the cucumber water to sit, the stronger the flavor will be.)
4. Pour: Pour into a glass, either straining the slices or allowing them to float in the glass as garnish and for additional flavor. You can also decant your cucumber water into a glass bottle for your desk or gym bag.

Whether you’re making a pitcher for guests, elevating your morning routine, or decanting a bottle to take on your commute, cucumber water can be prepared in seconds but the simple joy it brings can last even well past that final sip. It's no miracle elixir—but, if you ask us, that's part of the charm.