Delicious, hearty, and slightly bitter broccoli rabe hardly needs more dressing up than a slick of olive oil. Still, as these broccoli rabe recipes reveal, this green shines as an ingredient—it easily adapts to techniques including roasting, boiling, braising, and sautéing, becoming the basis of an antioxidant-rich meal.
Its rich green stems, abundant leaves, and succulent florets are also packed with minerals and vitamins. One of broccoli rabe's best nutritional qualities is its glucosinolates, which break down through digestion into biological compounds known for their anti-cancer properties. They're also responsible for the vegetable's bitterness.
Here are some of our favorite quick, easy ways to prepare broccoli rabe.
Broccoli Rabe Pesto With Whole-Wheat Pasta and Turkey Sausage
Blanched broccoli rabe, pine nuts, Parmesan, and red pepper flakes form the foundation of this unique pesto. Toss the sauce with whole wheat pasta, then drizzle with a generous hit of good olive oil.
Pressed Sandwich With Prosciutto and Broccoli Rabe
This sandwich can be a tailgate star or a cozy home supper. Ciabatta paninis are stuffed with garlicky, sautéed broccoli rabe, prosciutto, Peppadews, fresh basil, and tapenade, then pressed for eight hours in the fridge, and cooked in a skillet.
Vegan Lentil Soup With Tomatoes and Broccoli Rabe
Warm with the aroma of cumin and coriander, this hearty vegan lentil and tomato soup is spiked with earthy broccoli rabe.
One Pot Pasta With Broccoli Rabe and Bacon
Jason Donnelly
Adding pieces of broccoli rabe to the pasta water shortens the prep time for this satisfying, one-pot dinner. It's finished with bacon, garlic, and walnuts toasted in the rendered bacon fat in the same pot. Don't forget the Parmesan.
Chicken-Thigh Piccata with Broccoli Rabe
Is piccata sauce (lemon juice, capers, butter, and broth) the best thing ever invented? Possibly. Served across savory, juicy chicken thighs, atop a tender bed of braised broccoli rabe, it's delicious acidity permeates every bite of dinner.
