Food & Cooking Recipes Breakfast & Brunch Recipes Smoothie Parfait Prep Time: 20 mins Total Time: 2 hrs 20 mins Yield: 4 Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning. Directions Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days. Combine mango and spinach in a blender with 1/2 cup water; blend until smooth. Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight. Credit: Ngoc Minh Ngo Cook's Notes You can substitute your own favorite smoothie ingredients in step 2.