Avocado Mash Recipe

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1 to 2

If you’ve got a bowl, a fork, and a ripe avocado on hand, you’re well on your way to making this ultra-easy recipe. While you may be used to seeing avocado mash simply spooned onto toast, there’s no need to stop there: This satisfying spread is also at home on burgers, salads, and wraps or served alongside anything from sliced vegetables to quesadillas. The squeeze of lemon juice will help keep it from browning for a day or so, but it’s best to make this recipe just before you’re planning to serve it. Be sure to use a ripe avocado for this to end up with a smooth, rich tasting mash.

How to Mash Avocado

Place the avocado in a bowl and use either a fork or potato masher to mash it to your desired consistency. If you scale up this recipe and are going to mash a lot of avocado at one time, it's helpful to first cut the halves into smaller pieces before mashing.

Uses for Avocado Mash

Try it as a topper for burgers, wraps, and breakfast sandwiches.
Add a spoonful to a salad or mezze plate.
Serve it alongside quesadillas, sliced vegetables, or tortilla chips for dipping.
Spread onto toast, then top with a fried egg, smoked salmon, or sliced radishes for a satisfying snack.

Directions

Combine ingredients and mash:

Combine ingredients in a bowl. Serve immediately.

This recipe will make enough avocado mash for one serving of toast or two servings if used to top a sandwich or burger. You can easily double or triple this recipe depending on how many servings you're aiming for.

Storage

Press a piece of plastic wrap directly onto the surface of avocado mash to keep as much air out as possible and refrigerate for up to one day.

5 More Avocado Recipes to Try

Frequently Asked Questions

What is the best way to store the unused avocado half?

To keep the unused avocado half as fresh as possible, lightly coat the exposed portion with cooking spray (which will form a protective layer that keeps the avocado from browning), then wrap tightly in plastic wrap. Stored like this, the avocado will stay fresh for 1 to 3 days in the refrigerator.
Can I freeze avocado?

Yes, you can freeze avocado. Cut it into slices or chunks and coat with lemon or lime juice to prevent browning. Freeze on a baking sheet or plate until firm, 1 to 2 hours, then transfer to a freezer-safe container or bag. It will last 8 to 12 months in the freezer. Freezing can change avocado's texture, so defrosted avocado is best used for blended recipes like smoothies or dips.
Is avocado mash the same thing as guacamole?

No, avocado mash is not the same as guacamole. While their textures are similar, avocado mash is simpler. It is flavored with just a touch of lemon juice and cayenne pepper while guacamole typically includes onion and/or garlic, chiles, lime juice, and cilantro.

Updated by

Esther Reynolds

Avocado Mash